Thursday 23rd January 2025

6:30-8:00pm

Live online Zoom webinar

Whether it’s sinus congestion, phlegm at the back of your throat or a constantly blocked nose, if you’ve had enough of these symptoms and want to take an integrative approach, this webinar is for you.

Blending the ancient science of Ayurveda with what we know from current science, it’ll leave you with practical steps to get started with straight away.

What will be covered:

- Brief overview of concepts of Ayurveda

- The role of mucous in our body

- When things go wrong - common symptoms

- Practical steps to get rid of excess phlegm through diet, lifestyle and herbs

Get your tickets here.

Wednesday 9th October 2024

6:00-8:00pm

Wanstead Works, 34-40 High Street, London E11 2RJ

Join us for an informative evening at Wanstead Works as we explore how Ayurveda can help you stay healthy and thrive during the colder months. Learn about the doshas, seasonal routines, and herbal remedies that can support your well-being. This in-person event is a great opportunity to learn new ways to nurture your body and mind. Don't miss out on this chance to prioritise your wellbeing and set yourself up for a healthy Winter!

Book your ticket here.

Friday 12th July 2024

10:00am-12:00pm

Wanstead Works, 34-40 High Street, London E11 2RJ

Summer might feel like a lifetime away when Spring has been a non-starter. With everyone looking forward to losing some layers and kicking back in the sunshine, we can forget about some of those sneaky ailments and health issues that crop up at this time of year.

Ayurveda takes a holistic approach, preparing us for seasonal wellbeing so that we can avoid flare-ups. Join Kirit, a Nurse and an Ayurvedic Health Practitioner to learn about ways that we can support our health this Summer and steer clear of some of the pitfalls. Informed by what she sees as common symptoms cropping up in her nursing world (think rashes, hives, styes, cold sores, loose stool), Kirit combines this with the Ayurvedic lens that offers longer-lasting results than a quick, short-term fix.

Interested to learn more? Join us for an interactive workshop that will bring you the most practical elements you can start to apply straight away. We'll be covering:

• Learn what your mind-body type is and if it is in balance

• How the seasons affect your dosha

• Which foods + activities will support you best moving into Summer

• How to tackle common health issues in Summer

Book your spot here.

Friday 8th March 2024

7:30-9:00pm

East of Eden, Studio 1, 14 Hatherley Mews, London E17 4QP

What we’ll cover:

• Brief introduction to core concepts of Ayurveda

• Menstrual cycle – medical and Ayurvedic perspectives

• Common menstrual difficulties

• Lifestyle practices that support you at different stages

• Perimenopause and menopause – medical and Ayurvedic approaches

Book your ticket here.

Friday 8th March 2024

10:00am-12:00pm

Artful Blend coffee shop, 8 Roding Lane South, Ilford, Essex IG4 5NX

What we’ll cover:

• Brief introduction to core concepts of Ayurveda

• Elements and Doshas

• Menstrual cycle - conventional medical and Ayurvedic perspectives

• Common menstrual disorders/difficulties - medical and Ayurvedic approaches

• Lifestyle practices that support you at different stages of the cycle

• Perimenopause and menopause - medical and Ayurvedic approaches

• Red flag signs

£12

Reserve your place here.

Tuesday 27th February 2024

6:30-8:30pm

Winchester Road Methodist Church, 82 Winchester Road London E4 9JP

The Community Larder with Meducate Health Care and Illuminate Health bring you a series of workshops focussed around seasonal health.

Join registered nurses, Fiona, a Naturopathic Nutrition Practitioner and Kirit, an Ayurvedic Health Practitioner, to discuss all things wellbeing.

Each workshop will focus on a different aspect of health and common symptoms as well as practical tips and remedies

A unique workshop that appreciates the strengths of both conventional and traditional systems of healthcare

Reserve your spot here.

Sunday 21st January 2024
3:00-5:00pm
Pause Studio, 478 High Road, London E10 6QA

What is your strategy to prepare for the Winter season?
Ayurveda is an ancient system of medicine that appreciates the interwoven link between our internal world and the surrounding nature to give us a truly holistic approach to health.
Join Kirit and Indie for an interactive workshop bringing together the most practical elements of Ayurveda and Yoga to help you feel your best in Winter.
Learn how to strengthen and fortify your mind and body against illness through living in harmony with nature.

What we'll cover:
- Learn what your mind-body type is and if it is in balance
- How the seasons affect your dosha
- Which foods + activities will support you best in Autumn/Winter
- How to tackle common health issues in Autumn/Winter
- How to strengthen your immunity naturally
- Classical Yoga practice to energise and strengthen through this time

Get your tickets here

Friday 15th December 2023

10:00-11:30am

Artful Blend coffee shop, 8 Roding Lane South, Ilford, Essex IG4 5NX

Come along to find out how Ayurvedic herbs, nutrition and practices can support your immunity this Winter.

Saturday 9th December 2023

2:30-4:00pm

East of Eden, Studio 1, 14 Hatherley Mews, London E17 4QP

Come along to learn how Ayurveda teaches us to strengthen and fortify our body against illness through living in harmony with nature.

The workshop will cover:

• Core concepts in Ayurveda

• Learn what your mind-body type is (Prakirti/dosha) and if it is in balance

• How the seasons affect our dosha

• Which foods + activities will support you best in Autumn/Winter

• Common health issues seen in Autumn/Winter

• How to strengthen your immunity naturally

Friday 13th October 2023

10:00-11:30am

Artful Blend coffee shop, 8 Roding Lane South, Ilford, Essex IG4 5NX

Come along to find out how Ayurvedic herbs, nutrition and practices can support your immunity this Winter.