Resources

Books

Metabolical - Robert Lustig

Statin Nation - Justin Smith

The XX Brain - Lisa Mosconi

Stuffed and Starved - Raj Patel

A Brief History of Everyone Who Ever Lived - Adam Rutherford

Red Light Therapy - Ari Whitten

This Is Going to Hurt - Adam Kay

Ayurveda, The Science of Self Healing - Vasant Lad

Balance Your Hormones, Balance Your Life - Claudia Welch

Podcasts

Ayurvedic Healing and Beyond - Vignesh Devraj

Huberman Lab - Andrew Huberman

Found My Fitness - Rhonda Patrick

Power Hour - Adrienne Herbert

Drive- The business podcast - Richard Osborne

Un-seen legacies of childhood - Sonia Seekunto

Useful websites

EWG Skin Deep

This is a useful database where you can check the safety of the ingredients in your skincare products

Examine.com

If you’re looking for studies and evidence on supplements, Examine.com is a site that collates all this information in one place.

Electronic medicines compendium

This website lists all the medication that is licensed to be used in the UK. Here, you’ll find all the information about how the medication works as well as any side effects.

Primary Care Dermatology Society

An excellent resource for all skin conditions. Just type in the condition in the search bar and you get information on how it develops, the appearance, incubation period (if applicable), and how it’s treated. Complete with photos for you to check against.