The Ayurvedic take on seasonal allergies is quite unique. Although it provides some solutions to current symptoms, treatment is mostly aimed at preparing and strengthening the body against it.

According to Ayurveda, the main cause of seasonal allergies is low immunity. The Ayurvedic definition of low immunity starts with poor digestion (low Agni) which leads to a build-up of toxins (Ama) in the body. Inflammation can develop over the winter months, weakening the immune system. So, while a healthy system would be able to cope with seasonal changes, when a weak system is exposed to allergens, it can’t cope and is easily triggered (hypersensitivity).

All three doshas can be involved with seasonal allergies and it’s not always the case that someone who has a Prakirti that is dominant in one dosha will necessarily see the symptoms related to that dosha.

Vata:

If Vata is disturbed, we see symptoms such as restricted airways with wheezing, sneezing, dry cough and headaches. It’s important to avoid cold foods as this will dampen you body’s digestive ability and therefore, immunity.

For those with Vata-type symptoms, we want to strengthen the digestion and support the respiratory system. Gotu kola and tulsi both strengthen the respiratory system but Gotu kola also calms the nervous system. Licorice soothes the throat and a little dried ginger will help boost digestion.

Vata-type symptoms may also include a dry air passage so you can incorporate some nasya with sesame oil.

Pitta:

If Pitta is imbalanced, the symptoms include itchy, burning or watery eyes, skin rashes and hives, and yellow-coloured phlegm. Steer clear of sour, spicy and fermented foods which will aggravate these symptoms further.

Pitta symptoms need support keeping cool and reducing the liquid quality. Both coriander seeds and licorice are great for this. Licorice is sweet and cooling and can be taken as a tea together with fennel seeds. Coriander seeds are astringent as well as cooling, just what excess Pitta needs. Triphala taken with ghee can also be helpful to get rid of toxins and support the body.

If the nose or nasal passage are feeling inflamed, you can apply a little ghee externally to soothe it and create a barrier from allergens.

Kapha:

When Kapha is out of balance, we see an increase in mucous, nasal congestion and a general feeling of dullness and heaviness. Keep clear of heavy foods that are mucous-forming including dairy, wheat and sugar.

Excess mucous reflects poor digestion so adding spices to our food will help ignite and maintain good digestion. Pippali is great for increasing digestion but is also a strong expectorant, helping to release mucous. Cloves are also a useful expectorant but use these in small amounts. Dried ginger aids digestion and is also anti-inflammatory, as is turmeric. Tulsi tea with a little honey (local) will help strengthen the respiratory system.

For help loosening congestion, try a salt-water nasal rinse, facial steam or a facial massage.

Some general advice that applies to all conditions:

Try to eat freshly cooked meals as much as possible
Avoid incompatible food combinations such as dairy with fruit
Get enough sleep
Get some movement everyday

The key takeaway message here is planning in advance. Think ahead to next year and then start preparing your body before Spring time starts. This is a perfect time to do a cleanse and fortify the body so that it's robust against any allergens.