Spring clean: How to support skin health in Spring time
You know that one friend who suddenly gets…
Ayurveda is universal, intuitive, and accessible
What makes an idea, proposal, or theory scientific?
Are we deconditioning ourselves?
In hospitals we use the term “deconditioned” for the…
What’s so special about drinking room-temperature water?
Water is vital for our body…
Abyhanga with sesame oil – what the science says
Sesame oil is considered the Queen of oils in Ayurveda
Where’s the rush?
Whilst everyone will have their dominant dosha type, in today’s hyperactive world, it’s likely that we all have a bit too much Vata.
Fermented food: An Ayurvedic perspective
In recent years, fermented foods have gathered a lot of attention as the holy grail for good gut health.
Yes, you can eat meat and follow an Ayurvedic lifestyle
There is a common misunderstanding that to follow an Ayurvedic lifestyle, you must not eat meat.
The link between Ayurveda and modern nursing
While clearing out old paperwork last week, I came across a reflective assignment
Prepare your body for surgery the holistic way
Whether it’s a tooth extraction or a hip replacement
Hay fever ruining your summer? - The Ayurvedic approach
The Ayurvedic take on seasonal allergies is quite unique
Knowing your Prakirti is only half the story
Who doesn't like personality quizzes?
The healthcare system is reactive
The current health care systems react to illness
Keeping cool in Pitta season
With the summer season arrived in the UK