Sensory overload – supportive strategies from Ayurveda
We live in a time where we are more connected than ever before…
Are we deconditioning ourselves?
In hospitals we use the term “deconditioned” for the…
Health promotion has been relegated in nursing, so I created my own role
Over the years that I have worked in community nursing…
Winter skincare
As we enter the cool and crisp days of autumn, we can notice
What’s so special about drinking room-temperature water?
Water is vital for our body…
How exactly does red light therapy work?
The sun’s spectrum carries many wavelengths of light
Movement is medicine
The human body was designed to move
Workplace stress: what are the signs?
914,000 people have work-related stress